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Quinoa, an ancient super grain rich in protein and nutrients, great food for vegetarians, it is also naturally gluten and wheat free making it gentle on digestion. Perfect alternative to bulgur wheat and couscous.

A lot of times I feel like my body needs a cleanse. Especially after a late night dinner out or perhaps after a meat packed week. Nothing would satisfy me more than a zesty fresh vegetarian salad. So how about a mixture of parsley leaves, mint, spring onions, pomegranate, lemon juice and honey, joining forces with the super grain ‘quinoa’ and walnuts? yum !

To kick start your healthy eating habits try this delicious, easy to make fresh salad. It will become a favourite!

feature pic.quinoa

Toast your walnuts lightly before you add them to your salad to release these lovely oils and flavours which make this dish even more special.

cooked quinoa

Quinoa is super easy to cook, most of the ones available are pre-rinsed to get rid of the bitter coating around the grain, so you only need to rinse them under cold running water for 30 seconds, then for every cup of the grain you add 2 cups of cold water in a pan, bring to boil then cover and reduce heat to low, simmer for 10-12 mins until all water is absorbed, turn off heat, leave to cool then fluff it with a fork, you are done!

greens from the garden

*Parsley, a totally under appreciated herb, mostly used to garnish. It is a rich source of antioxidant nutrients which helps reduce inflammation and cleanse the body.

reds in season

Pomegranate is in season, looking gorgeous and tasting DELICIOUS !

Final collage quinoa sala

‘Bon appetit’ or ‘Bel-hana’

Parsley salad with Pomegranate and Quinoa
Serves 2
A fresh parsley salad with pomegranate and quinoa
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 cup of quinoa grain rinsed under cold water for 30 secs.
  2. 1 large bunch of Italian parsley leaves chopped coarsely.
  3. half a small iceberg lettuce for serving.
  4. half to 1 cup of lettuce leaves chopped.
  5. 3 spring onions chopped.
  6. 1 small bunch of fresh mint leaves chopped coarsely.
  7. seeds of 1 pomegranate, reserve some seeds and juice in a little jar for serving.
  8. lightly toasted natural walnuts (not much, extra on serving).
  9. 4 table spoons of olive oil.
  10. juice of 1 medium lemon.
  11. sea salt and fresh cracked pepper to taste
  12. 1 teaspoon natural honey.
Instructions
  1. Rinse Quinoa with cold running water, drain,then add 1 cup of cold water to the grain in a pan, bring to boil, cover on low heat and simmer for 10-12 mins until cooked and water absorbed, leave to cool, then fluff with a fork.
  2. while quinoa is cooking chop up your greens and prepare pomegranate seeds.
  3. Mix the chopped greens (parsley, mint,lettuce and spring onions) in a bowl.
  4. Add the cooled quinoa and pomegranate seeds and toss all ingredients together (you can prepare quinoa a day ahead and keep it in the fridge).
  5. Prepare dressing by mixing olive oil, lemon juice, honey, salt and pepper to taste, add to bowl and stir gently.
  6. Transfer salad to a serving plate, garnish with walnuts, reserved pomegranate seeds and juice, then serve immediately so that the herbs do not get the chance to soften.
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